Menopause can bring diverse physical changes, and one of the most common complaints is feeling full. This discomfort often arises from changes in your hormone levels, which can affect digestion and fluid retention. , Luckily, there are strategies to manage bloating during this time. Ensuring sufficient fluid intake Choosing nutritious foods Stayi
Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include hot flashes, night sweats, emotional changes, sleep disturbances, and
As women transition into menopause, their bodies undergo significant changes. One of the most common complaints women experience is dehydrated skin. This can be due to a decrease in estrogen levels, which play a crucial role in maintaining skin's hydration. Estrogen helps regulate the production of sebum, an important oil that keeps skin supple and
Menopause can bring a variety of side effects, including heart palpitations. While these sensations are often benign, they can be unsettling. Thankfully, there are traditional remedies that may help ease these irregularities in your heartbeat. One effective remedy is drinking lavender tea. These botanicals have tranquilizing qualities. Another alt
Menopause is a biological process that marks the end of a woman's reproductive years. It typically takes place between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually release less estrogen and progesterone, leading to a variety of changes in the body, including irregular periods